Mean Clean and Lean Shop
The one stop shop for all your fitness and fitness related products and services
Blue Light
Light the way - training through the darkness.
4 x 12 week programs covering
( beginner, intermediate home, intermediate gym, advanced)
* Nutrition
* Exercise Science
* The Gym: Surviving to thriving
* Exercise plans
4 x 12 week programs covering
( beginner, intermediate home, intermediate gym, advanced)
* Nutrition
* Exercise Science
* The Gym: Surviving to thriving
* Exercise plans
Yellow Light
Light the way community package, free 1 month trial £40 pm after
4 x 12 week programs covering
( beginner, intermediate home, intermediate gym, advanced)
* Nutrition
* Exercise Science
* The Gym: Surviving to thriving
* Exercise plans
Also
* Weekly activities - Weekly live community therapy session Q and A
* Weekly light the way kitchen - weekly live prep cooking sessions
* Access to the Light the way facebook group where you can ask for help and
advice from many like minded people
* Monthly email correspondents where you can ask questions direct to me one to one
4 x 12 week programs covering
( beginner, intermediate home, intermediate gym, advanced)
* Nutrition
* Exercise Science
* The Gym: Surviving to thriving
* Exercise plans
Also
* Weekly activities - Weekly live community therapy session Q and A
* Weekly light the way kitchen - weekly live prep cooking sessions
* Access to the Light the way facebook group where you can ask for help and
advice from many like minded people
* Monthly email correspondents where you can ask questions direct to me one to one