Light the way community package, free 1 month trial £40 pm after

4 x 12 week programs covering
( beginner, intermediate home, intermediate gym, advanced)
* Nutrition
* Exercise Science
* The Gym: Surviving to thriving
* Exercise plans

Also

* Weekly activities - Weekly live community therapy session Q and A
* Weekly light the way kitchen - weekly live prep cooking sessions
* Access to the Light the way facebook group where you can ask for help and
advice from many like minded people
* Monthly email correspondents where you can ask questions direct to me one to one